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Pilates.

Suitable for all age groups and abilities Pilates is a series of slow controlled flowing movements where relaxation of the mind and body are essential parts of any session.

Improve your posture and core strength.

Pilates is a physical fitness system which strengthens the body with emphasis on core strength. It’s the perfect activity for restoring and developing strength, mobility, flexibility and relaxation.

 

Developed by Joseph Pilates in the early 21st Century it has continued to enjoy an increase in popularity around the world.

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a whole new body.”

Joseph Pilates, Return to Life Through Contrologly.

Suitable for all age groups and abilities Pilates is a series of slow controlled flowing movements where relaxation of the mind and body are essential parts of any session.

 

Exercises can be modified for beginners and advanced for those more experienced so it is suitable for most.

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View prices and join our 360 Fitness family today.

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What can you expect?

Improved posture and Increased muscle tone

Reduced stress levels

Improved flexibility, balance and mobility

Can improve back pain and aid injury rehabilitation

Classes are currently being delivered via Zoom in accordance with Government guidelines for group training. However under normal circumstances small group Mat Pilates sessions are run at 360 Fitness on Tuesday evenings and Saturday mornings.

 

Please note: If you suffer from any disk problems , severe Osteoporosis or blood pressure issues you are advised to consult your GP before starting a Pilates programme.